What is Acceptance and Integration Training?

Acceptance and Integration Training™ is a promising and efficient approach to therapy. AAIT alleviates the emotional charges one feels in response to various problems, replacing them with feelings of relief, acceptance and wholeness. This is not traditional talk therapy.

We will not spend much time focusing on the WHY of a problem. Similarly, you will not be expected to give a narrative or provide details about life’s painful experiences. I have not found this to be an effective use of session time, as it is time consuming and rarely results in healing. Instead, we will directly address your identified problems with the promising AAIT model that work to quickly relieve suffering and facilitate healing.